Frances Angulo 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
123
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 111 |
January 05, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 123 | 24 | 145 |
| 2:20.0 | 494 | 2:21.7 | 123 | 723 | 28 | 21 | 135 |
| 4:40.0 | 495 | 2:21.4 | 124 | 725 | 28 | 23 | 141 |
| 7:00.0 | 498 | 2:20.5 | 126 | 733 | 28 | 25 | 145 |
| 9:20.0 | 515 | 2:15.9 | 139 | 779 | 30 | 27 | 151 |
| 10:00.0 | 151 | 2:12.4 | 151 | 818 | 9 | 29 | 153 |
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Workout Graph
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