Frances Angulo 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
116
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 111 |
January 05, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 696 | 116 | 24 | 145 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | 140 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 144 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 25 | 141 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 150 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 | 154 |
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Workout Graph
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