Frances Angulo 6x750m/2:00r row
4,500
Meters
19:36.0
Time
2:10.6
Pace
270
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 31:36.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 107 |
January 24, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 4,500 | 2:10.6 | 157 | 839 | 24 | 162 |
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 26 | 154 |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 25 | 161 |
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 24 | 162 |
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 24 | 165 |
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 24 | 165 |
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 24 | 168 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.