Frances Angulo v1500m/2:00r...5 row
7,500
Meters
33:47.3
Time
2:15.1
Pace
443
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 43:47.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 106 |
February 02, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.3 | 7,500 | 2:15.1 | 142 | 787 | 24 | 161 | |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 24 | 155 | |
| r: 2:00 | 11 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 24 | 160 | |
| r: 2:00 | 13 | ||||||
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 24 | 161 | |
| r: 2:00 | 13 | ||||||
| 6:51.7 | 1,500 | 2:17.2 | 135 | 766 | 24 | 164 | |
| r: 2:00 | 11 | ||||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 24 | 168 | |
| r: 2:00 | 10 | ||||||
| r58 |
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Workout Graph
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