Frances Angulo 2x3600m/3:00r row
7,200
Meters
32:31.0
Time
2:15.4
Pace
425
Calories
165
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 38:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 100 |
February 14, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.0 | 7,200 | 2:15.4 | 141 | 784 | 23 | 165 |
| 16:02.0 | 3,600 | 2:13.6 | 147 | 805 | 23 | 163 |
| 16:28.9 | 3,600 | 2:17.3 | 135 | 764 | 23 | 167 |
| r29 |
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Workout Graph
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