Frances Angulo 2x2500m/4:00r row
5,000
Meters
21:42.2
Time
2:10.2
Pace
306
Calories
167
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 29:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 102 |
March 05, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 24 | 167 |
| 10:41.6 | 2,500 | 2:08.3 | 166 | 870 | 24 | 164 |
| 11:00.6 | 2,500 | 2:12.1 | 152 | 822 | 24 | 171 |
| r28 |
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Workout Graph
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