Frances Angulo 3x5:00/2:00r SkiErg
2,817
Meters
15:00.0
Time
2:39.7
Pace
148
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 72 |
March 13, 2024 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,817 | 2:39.7 | 86 | 595 | 36 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 36 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 36 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 36 | |
| r39 |
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Workout Graph
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