Frances Angulo 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 111 |
March 30, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 24 | 160 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 157 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 161 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 163 |
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Workout Graph
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