Frances Angulo 10x1:00/1:00r row
2,543
Meters
10:00.0
Time
1:57.9
Pace
166
Calories
111
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 108 |
April 02, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 996 | 30 | 111 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 94 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 94 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 108 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 117 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 117 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 117 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 117 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 117 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 117 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 117 |
| r286 |
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Workout Graph
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