Frances Angulo 3x1500m/3:00r row
4,500
Meters
19:24.4
Time
2:09.3
Pace
276
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 28:24.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 101 |
April 17, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,500 | 2:09.3 | 162 | 856 | 25 | 157 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 24 | 149 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 26 | 155 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 27 | 167 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.