Frances Angulo 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
302
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 118 |
May 10, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 845 | 302 | 25 | 163 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 24 | 154 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 25 | 158 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 | 161 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 26 | 162 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 26 | 158 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 26 | 163 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 26 | 164 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 25 | 168 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 26 | 170 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 26 | 172 |
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Workout Graph
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