Frances Angulo v2000m/1:00r...3 row
3,500
Meters
14:52.6
Time
2:07.5
Pace
217
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 16:52.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 120 |
May 24, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.6 | 3,500 | 2:07.5 | 169 | 880 | 24 | 161 | |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 24 | 155 | |
| r: 1:00 | 16 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 169 | |
| r39 |
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Workout Graph
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