Frances Angulo v3:00/r...9 row
5,852
Meters
27:00.0
Time
2:18.4
Pace
339
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,852 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 100 |
June 05, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,852 | 2:18.4 | 132 | 753 | 23 | 166 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 24 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 22 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 27 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 22 | 166 |
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Workout Graph
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