Frances Angulo 6x1000m/2:00r row
6,000
Meters
29:43.3
Time
2:28.6
Pace
375
Calories
96
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 41:43.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 0 |
June 07, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 6,000 | 2:28.6 | 107 | 757 | 20 | 96 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 25 | 80 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 23 | 80 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 25 | 80 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 25 | 80 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 676 | 19 | 157 |
| 7:44.4 | 1,000 | 3:52.2 | 28 | 480 | 14 | 101 |
| r100 |
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Workout Graph
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