Frances Angulo 6x3:00/2:00r row
4,254
Meters
18:00.0
Time
2:06.9
Pace
264
Calories
98
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 117 |
July 20, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,254 | 2:06.9 | 171 | 880 | 23 | 98 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | 74 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | 103 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 | 103 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | 103 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | 103 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 103 |
| r100 |
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Workout Graph
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