Frances Angulo 8x500m/3:30r row
4,000
Meters
16:19.0
Time
2:02.3
Pace
259
Calories
115
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 44:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 117 |
September 17, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 952 | 27 | 115 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 99 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | 99 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 99 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | 99 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 99 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 99 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | 163 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | 163 |
| r309 |
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Workout Graph
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