Frances Angulo 45:00 row
9,691
Meters
45:00.0
Time
2:19.3
Pace
556
Calories
84
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 120 |
September 18, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,691 | 2:19.3 | 129 | 745 | 20 | 84 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 84 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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