Frances Angulo 4x2000m/5:00r row
8,000
Meters
34:29.9
Time
2:09.3
Pace
492
Calories
166
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 54:29.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 113 |
September 26, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.9 | 8,000 | 2:09.3 | 162 | 856 | 24 | 166 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 23 | 161 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 25 | 166 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 26 | 169 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 24 | 169 |
| r159 |
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Workout Graph
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