Frances Angulo v1500m/5:00r...5 row
7,500
Meters
31:32.3
Time
2:06.1
Pace
471
Calories
165
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 56:32.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 121 |
October 10, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.3 | 7,500 | 2:06.1 | 174 | 899 | 24 | 165 | |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 24 | 158 | |
| r: 5:00 | 79 | ||||||
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 23 | 164 | |
| r: 5:00 | 67 | ||||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 24 | 167 | |
| r: 5:00 | 75 | ||||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 25 | 168 | |
| r: 5:00 | 70 | ||||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 24 | 168 | |
| r: 5:00 | 19 | ||||||
| r310 |
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Workout Graph
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