Frances Angulo 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
305
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 120 |
October 11, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 24 | 134 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 101 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 117 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 23 | 119 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 22 | 116 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 25 | 99 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 25 | 158 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 24 | 144 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 25 | 160 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 24 | 164 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 25 | 170 |
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Workout Graph
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