Frances Angulo 12x0:20/2:00r row
1,141
Meters
4:00.0
Time
1:45.1
Pace
84
Calories
143
Heart Rate
| Rest Distance | 4,182 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 45 |
| Stroke Count | 594 |
| Drag Factor | 0 |
November 18, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 45 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 106 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 144 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 149 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 149 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 143 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | 154 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 154 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 154 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | 141 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | 144 |
| r4,182 |
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Workout Graph
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