Frances Angulo v0:30/0:30r...16 row
2,155
Meters
8:00.0
Time
1:51.3
Pace
145
Calories
161
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,869 |
| Overall Time | 19:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 120 |
November 27, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 32 | 161 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 136 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 143 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 159 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 159 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 161 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 167 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 170 | |
| r: 4:00 | 93 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 151 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 165 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 160 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 169 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 166 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 168 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 168 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 170 | |
| r: 0:30 | 15 | ||||||
| r714 |
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