Frances Angulo 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
114
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 120 |
November 27, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 684 | 114 | 20 | 152 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 22 | 137 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 152 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 156 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 158 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 157 |
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Workout Graph
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