Frances Angulo 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
114
Calories
82
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
December 04, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 114 | 22 | 82 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 24 | 82 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 18 | 17 | |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 | |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 23 | |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 24 |
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Workout Graph
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