Frances Angulo 4x4:00/4:00r row
3,851
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
86
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 116 |
December 12, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 29 | 86 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | 86 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 30 | |
| r294 |
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Workout Graph
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