Frances Angulo 4x6:00/3:00r row
5,760
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 118 |
December 14, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,760 | 2:05.0 | 179 | 916 | 28 | 163 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 159 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | 162 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 29 | 165 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 | 169 |
| r186 |
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Workout Graph
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