Frances Angulo v1:00/3:00r...7 row
3,967
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
147
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 120 |
December 18, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 30 | 147 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 92 | |
| r: 3:00 | 97 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 150 | |
| r: 3:00 | 100 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 149 | |
| r: 3:00 | 67 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 162 | |
| r: 3:00 | 81 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | 165 | |
| r: 3:00 | 108 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 162 | |
| r: 3:00 | 73 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 154 | |
| r526 |
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Workout Graph
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