Frances Angulo 12x1:20/1:00r row
4,042
Meters
16:00.0
Time
1:58.7
Pace
265
Calories
158
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 115 |
December 20, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 30 | 158 |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 33 | 146 |
| 1:20.0 | 328 | 2:01.9 | 193 | 964 | 31 | 150 |
| 1:20.0 | 330 | 2:01.2 | 197 | 976 | 29 | 156 |
| 1:20.0 | 332 | 2:00.4 | 200 | 988 | 30 | 127 |
| 1:20.0 | 334 | 1:59.7 | 204 | 1001 | 29 | 159 |
| 1:20.0 | 335 | 1:59.4 | 206 | 1007 | 31 | 163 |
| 1:20.0 | 337 | 1:58.6 | 209 | 1020 | 30 | 163 |
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 29 | 160 |
| 1:20.0 | 341 | 1:57.3 | 217 | 1046 | 29 | 165 |
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 29 | 167 |
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 30 | 178 |
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 31 | 172 |
| r654 |
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Workout Graph
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