Frances Angulo v1500m/4:00r...4 row
3,750
Meters
15:08.9
Time
2:01.1
Pace
245
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 27:08.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 120 |
January 09, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,750 | 2:01.1 | 197 | 976 | 30 | |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 28 | |
| r: 4:00 | 41 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 30 | |
| r: 4:00 | 83 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 32 | |
| r: 4:00 | 77 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | |
| r201 |
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Workout Graph
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