Frances Angulo 8x250m/1:00r row
2,000
Meters
7:46.2
Time
1:56.5
Pace
133
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 15:46.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 0 |
January 27, 2025 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1027 | 34 | 143 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 35 | 116 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 33 | 157 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 33 | 157 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 34 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 34 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 34 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 35 | |
| r109 |
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Workout Graph
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