Frances Angulo v750m/3:00r...4 row
4,379
Meters
18:56.8
Time
2:09.8
Pace
271
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 24:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 117 |
February 18, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,379 | 2:09.8 | 160 | 850 | 27 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 33 | |
| r: 3:00 | 83 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 31 | |
| r: 3:00 | 65 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 33 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 24 | |
| r148 |
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Workout Graph
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