Frances Angulo 20:00 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 20, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 216 | 22 |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 33 | 20 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 24 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 23 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 25 |
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Workout Graph
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