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Frances Angulo 10000m row

10,000

Meters

48:18.9

Time

2:24.9

Pace

550

Calories

123

Heart Rate

Average Watts115
Calories Per Hour683
Stroke Rate24
Stroke Count1190
Drag Factor111

March 02, 2025 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:18.9 10,000 2:24.9 115 683 550 24 123
2:29.4 500 2:29.4 105 650 27 25 129
2:26.3 1,000 2:26.3 112 664 27 24 120
2:29.5 1,500 2:29.5 105 650 27 23 122
2:25.8 2,000 2:25.8 113 666 27 25
2:25.2 2,500 2:25.2 114 669 27 25
2:24.3 3,000 2:24.3 116 698 28 24
2:25.4 3,500 2:25.4 114 668 27 24
2:26.0 4,000 2:26.0 112 665 27 24
2:25.2 4,500 2:25.2 114 669 27 25
2:24.7 5,000 2:24.7 116 696 28 25
2:25.3 5,500 2:25.3 114 668 27 25
2:23.4 6,000 2:23.4 119 702 28 25
2:23.5 6,500 2:23.5 118 702 28 24
2:23.9 7,000 2:23.9 117 700 28 24
2:25.5 7,500 2:25.5 114 668 27 26
2:23.4 8,000 2:23.4 119 702 28 25
2:23.1 8,500 2:23.1 119 704 28 27
2:24.2 9,000 2:24.2 117 699 28 25
2:22.9 9,500 2:22.9 120 705 28 24
2:22.1 10,000 2:22.1 122 709 28 24

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Workout Graph

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