Frances Angulo 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 113 |
March 03, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 714 | 281 | 23 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 26 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 25 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 23 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 23 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 23 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 21 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 23 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 23 |
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Workout Graph
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