Frances Angulo 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
278
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 117 |
March 05, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 278 | 24 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | 26 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 25 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 25 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 28 | 23 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 28 | 25 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 28 | 25 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 28 | 24 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 28 | 25 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 28 | 25 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 724 | 28 | 26 |
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Workout Graph
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