Frances Angulo 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
288
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 115 |
March 19, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 761 | 288 | 25 | 145 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 24 | 82 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 22 | 134 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 25 | 144 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 26 | 148 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 26 | 149 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 26 | 153 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 26 | 156 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 26 | 157 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 27 | 161 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 26 | 169 |
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Workout Graph
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