Frances Angulo 25:00 row
5,198
Meters
25:00.0
Time
2:24.2
Pace
292
Calories
71
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 104 |
March 23, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,198 | 2:24.2 | 117 | 701 | 292 | 23 | 71 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 22 | 71 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 | |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
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Workout Graph
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