Frances Angulo 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 118 |
March 25, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 284 | 23 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | 23 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 24 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 28 | 23 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 28 | 23 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 28 | 23 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 28 | 24 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 29 | 24 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 29 | 23 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 29 | 24 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 30 | 24 |
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Workout Graph
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