Jonas VG Lindgren 5000m row
5,000m
Meters
18:24.8
Time
1:50.4
Pace
365
Calories
156
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 135 |
January 23, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 5,000m | 1:50.4 | 260 | 1193 | 30 | 156 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 | 134 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 30 | 150 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 29 | 161 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 30 | 163 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 31 | 174 |
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Workout Graph
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