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Travis Mann v0:45/0:45r...20 row

4,341

Meters

15:00.0

Time

1:43.6

Pace

338

Calories

157

Heart Rate

Rest Distance410
Rest Time15:00.0
Overall Distance4,751
Overall Time30:00.0
Average Watts314
Calories Per Hour1381
Stroke Rate28
Stroke Count440
Drag Factor119

March 29, 2025 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,341 1:43.6 314 1381 28 157
0:45.0 217 1:43.6 314 1380 28 135
r: 0:45 17
0:45.0 220 1:42.2 327 1426 28 144
r: 0:45 24
0:45.0 219 1:42.7 323 1410 28 148
r: 0:45 21
0:45.0 217 1:43.6 314 1380 28 150
r: 0:45 23
0:45.0 215 1:44.6 305 1350 28 152
r: 0:45 19
0:45.0 216 1:44.1 310 1365 29 153
r: 0:45 19
0:45.0 217 1:43.6 314 1380 29 156
r: 0:45 20
0:45.0 216 1:44.1 310 1365 28 156
r: 0:45 18
0:45.0 216 1:44.1 310 1365 29 158
r: 0:45 20
0:45.0 216 1:44.1 310 1365 28 159
r: 0:45 23
0:45.0 216 1:44.1 310 1365 28 161
r: 0:45 21
0:45.0 217 1:43.6 314 1380 29 163
r: 0:45 20
0:45.0 217 1:43.6 314 1380 29 161
r: 0:45 19
0:45.0 216 1:44.1 310 1365 28 162
r: 0:45 21
0:45.0 217 1:43.6 314 1380 29 163
r: 0:45 21
0:45.0 215 1:44.6 305 1350 29 163
r: 0:45 19
0:45.0 217 1:43.6 314 1380 29 165
r: 0:45 24
0:45.0 216 1:44.1 310 1365 29 166
r: 0:45 21
0:45.0 215 1:44.6 305 1350 29 166
r: 0:45 20
0:45.0 222 1:41.3 336 1457 31 169
r: 0:45 20
r410

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Workout Graph

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