Travis Mann v4000m/3:00r...3 BikeErg
7,000
Meters
12:54.3
Time
1:50.6
Pace
257
Calories
171
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 18:54.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 84 |
| Revolution Count | 1152 |
| Power/kg | 3.09 |
| Drag Factor | 91 |
October 18, 2025 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:54.3 | 7,000 | 1:50.6 | 259 | 1190 | 84 | 171 | |
| 7:34.4 | 4,000 | 1:53.6 | 239 | 1121 | 82 | 165 | |
| r: 3:00 | 82 | ||||||
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 86 | 174 | |
| r: 2:00 | 71 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 90 | 175 | |
| r: 1:00 | 238 | ||||||
| r391 |
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Workout Graph
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