Travis Mann v1:40/0:20r...10 BikeErg
8,511
Meters
16:40.0
Time
1:57.4
Pace
297
Calories
161
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,962 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 84 |
| Revolution Count | 1482 |
| Power/kg | 2.57 |
| Drag Factor | 73 |
November 15, 2025 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,511 | 1:57.4 | 216 | 1069 | 84 | 161 | |
| 1:40.0 | 881 | 1:53.5 | 239 | 1152 | 84 | 155 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 745 | 2:14.2 | 145 | 936 | 73 | 156 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1008 | 85 | 156 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1044 | 85 | 158 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 838 | 1:59.3 | 206 | 1008 | 84 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1116 | 86 | 164 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 873 | 1:54.5 | 233 | 1080 | 88 | 165 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1080 | 86 | 166 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1080 | 86 | 167 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 894 | 1:51.8 | 250 | 1188 | 89 | 170 | |
| r: 0:20 | 50 | ||||||
| r451 |
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Workout Graph
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