Travis Mann v3:00/2:00r...5 BikeErg
9,905
Meters
19:00.0
Time
1:55.0
Pace
345
Calories
154
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,396 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 84 |
| Revolution Count | 1676 |
| Power/kg | 2.74 |
| Drag Factor | 81 |
November 26, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,905 | 1:55.0 | 230 | 1090 | 84 | 154 | |
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 79 | 138 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 84 | 150 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 83 | 154 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 86 | 162 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 88 | 170 | |
| r: 2:00 | 197 | ||||||
| r491 |
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Workout Graph
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