Travis Mann v1:00/1:00r...7 BikeErg
9,399
Meters
17:30.0
Time
1:51.7
Pace
336
Calories
161
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,376 |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 86 |
| Revolution Count | 1834 |
| Power/kg | 2.99 |
| Drag Factor | 80 |
November 29, 2025 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,399 | 1:51.7 | 251 | 1163 | 86 | 161 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 89 | 146 | |
| r: 1:00 | 82 | ||||||
| 1:30.0 | 816 | 1:50.2 | 261 | 1197 | 87 | 154 | |
| r: 1:30 | 105 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 87 | 161 | |
| r: 2:00 | 108 | ||||||
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1211 | 88 | 169 | |
| r: 2:30 | 103 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 85 | 165 | |
| r: 3:00 | 109 | ||||||
| 3:30.0 | 1,851 | 1:53.4 | 240 | 1124 | 85 | 165 | |
| r: 3:30 | 77 | ||||||
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 86 | 172 | |
| r: 4:00 | 1,393 | ||||||
| r1,977 |
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Workout Graph
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