Travis Mann v1:00/2:00r...9 BikeErg
13,363
Meters
25:00.0
Time
1:52.2
Pace
477
Calories
157
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,492 |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 81 |
| Revolution Count | 2225 |
| Power/kg | 2.94 |
| Drag Factor | 93 |
December 24, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,363 | 1:52.2 | 247 | 1144 | 81 | 157 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 82 | 129 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1170 | 83 | 147 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 81 | 151 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1110 | 81 | 159 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 80 | 162 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1110 | 81 | 163 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1160 | 83 | 168 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 86 | 171 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 90 | 166 | |
| r: 2:00 | 614 | ||||||
| r1,129 |
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Workout Graph
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