Travis Mann v5:00/2:00r...4 BikeErg
10,809
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
168
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 83 |
| Revolution Count | 1754 |
| Power/kg | 3.05 |
| Drag Factor | 92 |
January 05, 2026 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,809 | 1:51.0 | 256 | 1180 | 83 | 168 | |
| 5:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 82 | 161 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 84 | 171 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 83 | 169 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 85 | 174 | |
| r: 2:00 | 305 | ||||||
| r563 |
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Workout Graph
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