Travis Mann v1:00/1:00r...12 row
3,459
Meters
12:00.0
Time
1:44.0
Pace
268
Calories
157
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 114 |
January 07, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,459 | 1:44.0 | 310 | 1368 | 29 | 157 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 143 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 153 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 155 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 157 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 159 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 163 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 167 | |
| r: 1:00 | 23 | ||||||
| r407 |
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Workout Graph
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