Travis Mann v0:20/0:10r...24 BikeErg
4,754
Meters
8:00.0
Time
1:40.9
Pace
183
Calories
157
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,674 |
| Overall Time | 19:40.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 82 |
| Revolution Count | 937 |
| Power/kg | 4.05 |
| Drag Factor | 118 |
January 08, 2026 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,754 | 1:40.9 | 340 | 1470 | 82 | 157 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 84 | 134 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 84 | 149 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 81 | 154 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 81 | 158 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 81 | 160 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 84 | 163 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 84 | 164 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 84 | 166 | |
| r: 4:00 | 199 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | 137 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 84 | 154 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 84 | 161 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 81 | 164 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 81 | 164 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 81 | 164 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 81 | 165 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 84 | 167 | |
| r: 4:00 | 192 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 81 | 132 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 81 | 151 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 81 | 159 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 81 | 162 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 81 | 163 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 81 | 164 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 81 | 165 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 87 | 167 | |
| r: 0:10 | 38 | ||||||
| r1,920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.