Travis Mann v2:30/0:30r...10 BikeErg
12,888
Meters
25:00.0
Time
1:56.3
Pace
439
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,543 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 79 |
| Revolution Count | 2090 |
| Power/kg | 2.65 |
| Drag Factor | 92 |
January 10, 2026 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,888 | 1:56.3 | 222 | 1064 | 79 | |
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 78 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 78 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 78 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1057 | 79 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 79 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 1,296 | 1:55.7 | 226 | 1076 | 80 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 82 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1100 | 81 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 1,353 | 1:50.8 | 257 | 1183 | 84 | |
| r: 0:30 | 37 | |||||
| r655 |
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Workout Graph
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