Travis Mann v1000m/1:00r...4 row
4,000
Meters
15:31.9
Time
1:56.4
Pace
273
Calories
149
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 19:31.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 105 |
January 14, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 26 | 149 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 142 | |
| r: 1:00 | 47 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 150 | |
| r: 1:00 | 17 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 1:00 | 149 | ||||||
| r234 |
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Workout Graph
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